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Home / Monthly Archive for: "April 20th, 2019"

SATURDAY TEAM WOD 4/20/19

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Have you registered yet? WARM UP: 400 M. Run 10 Walking High Knee Hold 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: P1: 500 M. Row P2: 400 M. Run Then: 40/30 Cal […]
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“SKELETOR” WOD 4/19/19

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WARM UP: 400 M. Run or Row 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squats 5 Inch Worms Then: Mobility WIN LIFT: Front Squat 3 @ 60% 3 @ 65% 2 × 3 @ 70% WOD: “SKELETOR” E3MOM… (Until Failure) 15/12 Cal. Row 20 Thrusters (45/35) 10 Burpee’s *Stop at […]
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