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Home / Monthly Archive for: "April 23rd, 2019"

“LION-O” WOD 4/23/19

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WARM UP: 400 M. Run or Row 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 10 Snatch Extension Then: Mobility WIN SKILL: EMOM 7 5 HSPU *Adv. Strict LIFT: EMOM 10 2 Snatch + 1 OHS *Work to a heavy complex. WOD: “LION-O” For […]
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