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Home / Monthly Archive for: "May 27th, 2019"

“LFO” WOD 5/28/19

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Clean Extension Then: Mobility WIN SKILL: EMOM 8 5 HSPU + 10 PVC Pipe Presses LIFT: Clean Pathway Complex 3 @ 60% 3 @ 65% 2 x 3 @ 70% *1st Pull […]
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SATURDAY TEAM WOD 5/25/19

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Spots are half way full! Send us a message to get registered today! Fitness – Strength – Community WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of […]
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