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Home / Monthly Archive for: "June 30th, 2019"

“PYRO” WOD 7/1/19

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WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN LIFT: Front Squat 4 x 3 *Build to a heavy triple. **Perform a set every 75 Sec. WOD: “PYRO” E3MOM… […]
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