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Home / Monthly Archive for: "June 27th, 2019"

“POWER RANGER” WOD 6/28/19

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WARM UP: 50 Single Unders 10 Bumper Jack’s 2″ + 4″ 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 10 Snatch Extension Then: Mobility WIN SKILL 3 Sets 5 Wall Facing Strict HSPU 20 Sec. Wall Facing Hollow Hold LIFT: Snatch w/ […]
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