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Home / Monthly Archive for: "June 23rd, 2019"

“RAPHAEL” WOD 6/24/19

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WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN SKILL: 4 Sets 4 Weighted Strict Pull Ups 4 Kipping C2B Pull Ups 4 Bar Muscle Ups *Put a DB between your […]
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