(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "July 29th, 2019"

“PANIC FLIP” WOD 7/30/19

In Uncategorized Posted
WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 8 Assisted Glute-Ham Raises 8 BB Bent Row 8 Banded Good Mornings LIFT: EMOM 8 Thruster *Build to a heavy single. WOD: “PANIC FLIP” 30-20-10 Cal. […]
Read More
page 2 of 13