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Home / Monthly Archive for: "July 24th, 2019"

“MYSTIQUE” WOD 7/24/19

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WARM UP: 50 Double Unders 10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN SKILL: 3 Sets 8 Box Piked HSPU 20 Hollow Rocks LIFT: EMOM 8 Power Clean + Full Clean *Build WOD: “MYSTIQUE” 3 Rounds 50 Double […]
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