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“DELOAD SPRINT” WOD 8/21/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT LIFT: 4 Sets :30 Sec. Weighted Wall Sit 5 Hurdle Jumps (24/20) *Rest as needed. WOD: “DELOAD SPRINT” For Time: 1K Run 50 Air Squats […]
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