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“VERTICAL SPRINT” WOD 8/7/19

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: EMOM 8 5 HSPU LIFT: Deadlift *Build to 75% 4 x 3 WOD: “VERTICAL SPRINT” For Time: 15 T2B […]
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