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Home / Monthly Archive for: "August 28th, 2019"

“FULL COURT PRESS” WOD 8/29/19

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THIS SATURDAY!!! WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN SKILL: EMOM 6 ODD: Weighted Plank EVEN: Rest WOD: “FULL COURT PRESS” For Time: 40 G20 (75/55) (65/45) 800 M. Run 40 Thrusters 800 M. […]
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“ONSLAUGHT” WOD 8/28/19

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WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Strict Presses Then: Mobility WIN SKILL / LIFT: EMOM 9 Min. 1: 8 BB Bent Row Min. 2: Max Effort L-Sit Min. 3: 4 Strict Press (Build) WOD: “ONSLAUGHT” 4 Rounds 12/10 Cal. Assault Bike 200 […]
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