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SATURDAY TEAM WOD 8/17/19

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(262) 914-0832 Email or Text the number above to place your order for custom meal prep delivered straight to the gym! WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements […]
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