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Home / Monthly Archive for: "September 15th, 2019"

SATURDAY TEAM WOD 9/14/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: For Time: 800 M. Team Run 50 T2B 40 G2O (75/55) (65/45) 20 Synchronized Burpees 40/30 Cal. Bike 20 Synchronized […]
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