(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "September 13th, 2019"

“ANNIE ON THE RUN” WOD 9/12/19

In Uncategorized Posted
WARM UP: 50 Single Unders 10 Bumper Jacks 2″/4″ 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT WOD: “ANNIE ON THE RUN” 50-40-30-20-10 Sit Ups Double Unders *400 M. Run after each round. **Sub. 100-80-60-40-20 Single Unders Accordingly.
Read More
page 4 of 8