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Home / Monthly Archive for: "September 23rd, 2019"

“LITTLE D” WOD 9/23/19

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I program this around my sons birthday every year. His birthday workout and my daughters are the only ones I keep in rotation consistently. It means something to me to do this and to celebrate two of the greatest days of my life with all of you. This workout was written by his Aunt Katie […]
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SATURDAY TEAM WOD 9/21/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 50 Synchro Wall Ball (20/14) 30 Cleans (135/95) (115/75) 50 Synchro KBS (53/35) 20 Cleans […]
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