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Home / Monthly Archive for: "November 29th, 2019"

SATURDAY TEAM WOD 11/30/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 80 Pull Ups 200 Double Unders 30 Squat Cleans (165/115) (135/95) 30 Bar Lateral Burpees […]
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