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Home / Monthly Archive for: "November 1st, 2019"

“20.4” WOD 11/1/19

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WARM UP: 50 Single Unders 10 Bumper Jack’s 2″ + 4″ Then: 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Clean Extension + 5 Clean Pull 10 Split Jerk Presses Then: Mobility WIN SKILL: EMOM 12 Min. 1: 6 Box Jumps Min. 2: 1-3 Clean & Jerks *Build to […]
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