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Home / Monthly Archive for: "November 7th, 2019"

“20.5” WOD 11/8/19

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WARM UP: 400 M. Row 10 Y’s & T’s 10 Wall Slides + W’s Then: 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Banded Monster Walks Banded Lateral Walks Banded In & Out Walks WIN SKILL: EMOM 9 Min. 1: 1-2 Ring MU Min. […]
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