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Home / Monthly Archive for: "January 31st, 2020"

SATURDAY TEAM WOD 2/1/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 400 M. Run 100 DU’s *partner holds plate OH 50 Plate O.H.. Lunges (45/35) 50 […]
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