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Home / Monthly Archive for: "January 24th, 2020"

SATURDAY TEAM WOD 1/25/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 40 Hang Squat Snatch (75/55) 40 HSPU 40 Alternating Wall Balls (20/14) 4 Rope Climbs […]
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“15” WOD 1/25/20

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WARM UP: 400 M. Row 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: EMOM 8 ODD: :30 Hollow Hold EVEN: :30 Sec. Flutter Kicks w/ arms in hollow position LIFT: Dead Lift 3 @ 65% 3 @ 70% 3 x 3 […]
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