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Home / Monthly Archive for: "January 26th, 2020"

“KOBE” WOD 1/27/20

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Due to the recent tragedy regarding Kobe Bryant and his daughter. I felt this workout would be a better choice for today.  The loss of Kobe is absolutely heartbreaking. Not because we lost a sports icon… but because his little girl was lost as well. In addition, he won’t get to see his daughters grow […]
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SATURDAY TEAM WOD 1/25/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 40 Hang Squat Snatch (75/55) 40 HSPU 40 Alternating Wall Balls (20/14) 4 Rope Climbs […]
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