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Home / Monthly Archive for: "January 20th, 2020"

SATURDAY TEAM WOD 1/18/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) AMRAP 8 3-6-9-12 Etc… Bar Facing Burpees Pull Ups Thrusters (95/65) (75/55) Rest 3 Min. AMRAP 8 […]
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