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Home / Monthly Archive for: "January 23rd, 2020"

“15” WOD 1/25/20

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WARM UP: 400 M. Row 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: EMOM 8 ODD: :30 Hollow Hold EVEN: :30 Sec. Flutter Kicks w/ arms in hollow position LIFT: Dead Lift 3 @ 65% 3 @ 70% 3 x 3 […]
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“DB NATE” WOD 1/22/20

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS Then: Mobility WIN SKILL: 3 Sets (At a walking pace) 10 Bar Roll Outs 8e Single Leg Glute-Bridges 20 Weighed Sit Ups WOD: “DB NATE” AMRAP 20 2 […]
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