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Home / Monthly Archive for: "February 28th, 2020"

SATURDAY TEAM WOD 2/29/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) 5 Rounds 30/25 Cal. Row 25 G2O (75/55) 20/16 Cal. Assault Bike  15 Synchro Bar Facing Burpees  […]
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“GAIA” WOD 2/28/20

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN SKILL: 3 Sets 10 Bar Roll Puts 10 Supine BB Row  10 Rope Pull Ups  LIFT: Clean Complex (1st Pull, 3 […]
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