(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "February 23rd, 2020"

“48” WOD 2/24/20

In Uncategorized Posted
WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 8e DB Backward Lunge 8e DB Row 10 Sec. Box Piked S.A. Hold (L & R) […]
Read More

SATURDAY TEAM WOD 2/22/20

In Uncategorized Posted
WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) EMOM 6 ODD: P1- 15 Wall Balls (20/14) / P2- 20 DUs+5 Cleans (115/75) EVEN: P2- 15 […]
Read More
page 1 of 8