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Home / Monthly Archive for: "February 17th, 2020"

“5-0” WOD 2/17/20

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 8e Bottoms Up KB Press 8 Assisted Glute-Ham Raises 8 BB Bent Row LIFT: EMOM 6 MIN. 1: 3 Back Squat […]
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