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Home / Monthly Archive for: "February 14th, 2020"

SATURDAY TEAM WOD 2/15/20

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) AMRAP 7 (Tit for Tat Rounds) 6 Plate G2O (45/35) 6 Lateral Burpees over Plate 8/6 Cal. […]
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