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Home / Monthly Archive for: "March 29th, 2020"


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AT HOME WOD 3/27/20 WIN LIFT: 3 Sets 8e Single Leg Glute-Bridges 8e Single Leg RDL’s 8e DB/KB, BB, or Back Pack Row WOD: “RESILIENCE” AMRAP 10 20 DB/KB Snatch 20 Box Piked HSPU *If you have a wall do 10 Regular HSPU. **If you only have a weighted back pack perform Clean & Jerk. […]
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