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4TH OF JULY WOD 7/4/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

800 M. Team Run

80 DB Snatch (50/35)

300 Double Unders

40 HSPU

600 M. Team Run

60 DB Snatch

200 Double Unders

30 HSPU

400 M. Run

40 DB Snatch

100 Double Unders

20 HSPU

*FIT sub. DU for Singles x 2 & HSPU for HRPU accordingly.

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