(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “A.G.Q. 19.4” WOD 5/16/19

“A.G.Q. 19.4” WOD 5/16/19

0

WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT:

WOD:

“A.G.Q. 19.4”

For Time: (30 Min. Cap)

80 Bar Facing Burpees

4K Row

Recommended Posts

Leave a Comment

You must be logged in to post a comment