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A NOTE FROM COACH MIKE / “700” WOD 1/21/20

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Precision as I began my travels home I wrote this. I look forward to being back in the gym this week!

I’m sitting in the London Heathrow airport waiting on my flight to head home to California. The 11 days I spent coaching throughout Germany was fun, invigorating, and long. Never did I think less then two weeks would feel like a month… but it does. Besides missing my children and my dog (YES, MY DOG). I miss the Wall of Blue. You have all filled my life with joy. I love hearing your stories of triumph, watching your milestones, and seeing your families grow in front of my eyes. I went to some amazing gyms during my travel. However, none will ever be Precision. It is a special place. A place I can’t wait to get back to. 2019 was such an excellent year for the gym… but I can’t wait for 2020. I know it’s going to rock. To those of you that reached out to say good luck, comment on a post, or just to say that you missed my energy… thank you. It was so nice to recieve so much love while away. I look forward to bringing my energy back this week as I’ll be in briefly Tuesday evening and then will return to my normal schedule Wednesday! To all the Precision coaches Jose, Hannah, Curtis, Jeff, and Peter. Thank you for being who you guys are and for keeping the standard high while I was gone. I got many complements about you guys from those who had traveled to Precision to visit. Box owners truly compare their staff to you guys out here because you are so impressive. Precision and I are extremely greatful to have you all. Much love Team Precision. I’ll see you all soon!!

Fitness – Strength – Community 


WARM UP 

50 Single Unders

10 Bumper Jack’s 2″ + 4″

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility 


WIN & FIT

WOD:

“700”

20 Rounds

10 Cal. Row

25 Double Unders

*Sub. DU for 35 Single Unders

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