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Home / Uncategorized / “ANNIE ON THE RUN” WOD 9/12/19

“ANNIE ON THE RUN” WOD 9/12/19

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WARM UP:

50 Single Unders

10 Bumper Jacks 2″/4″

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“ANNIE ON THE RUN”

50-40-30-20-10

Sit Ups

Double Unders

*400 M. Run after each round.

**Sub. 100-80-60-40-20 Single Unders Accordingly.

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