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ARE WE A COMPETITION GYM? / “050819” WOD 5/8/19

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We often get “labeled” because we have some phenomenal athletes and have found great success in the competition arena. However, does that make us a “Competition Gym?” Well maybe it does. But there are many factors as to why. Most of which I am sure that will surprise you.

Calling us a “competitor’s gym” is just, plain ol’, downright…true.

Let me explain.

Last I checked, CrossFit centers around having a workout clock and a leader board. It is based off the philosophy of “For Time” and “As Many Reps as Possible.” It’s you against the clock. You against your fatigue. You against you. When the workout is over, you also place your scores on a board to be compared to others. This sounds like a competition to me, does it not?

All we do at Precision is do CrossFit.

So, yes, we are a gym for competitors only. Because if you don’t want to give your best, if you don’t want to do the work, if you want to cheat yourself, then Precision isn’t for you. We believe that anyone can be a competitor. That’s just crossfit; that’s why when you walk into a box, you’re immediately designated a crossfit athlete. To us, a competitor is not a skill level, but an attitude. Competitor doesn’t mean Games-bound to us. Competitor means bound by personal honor to push yourself toward whatever goal you have. Whether that be showing up or PR-ing or going to the Games. And if it’s good enough to be your goal, then it’s worth doing well, doing intelligently, doing precisely.

If that’s a “competitor’s gym,” then that’s Precision Crossfit.

Fitness-Strength-Community


WARM UP:

400 M. Run or Row

10 Y’s, T’s, & W’s

10 Reverse Fly’s

2 Rounds

10 Pass Throughs

10 Good Mornings

10 OHS

10 Snatch Extension

Then:

Mobility


WIN

SKILL:

EMOM 8

ODD: 30 Sec. Hollow Rocks

EVEN: 5 Strict C2B Pull Ups

LIFT:

Snatch Pathway Complex

3 @ 60%

3 @ 65%

3 x 3 @ 70%

*1st Pull to Above Knee’s (3 Sec. Hold), Move to 2nd Pull Position (2 Sec. Hold),Hang Clean from 2nd Pull Position.

WOD:

“050819”

For Time:

30 Alt. DB Snatch (50/35) (45/30)

25/20 Cal. Assault Bike

20 T2B


FIT

SKILL:

EMOM 8

ODD: 30 Sec. Hollow Rocks

EVEN: 30 Sec. Front Plank

LIFT:

BB Split Squat

4 x 8e

*Build

WOD:

AMRAP 10

20 Alt. DB Snatch

20/15 Cal. Assault Bike

20 V-Ups

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