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“ASSAULT ON CINDY” WOD 2/13/20

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WARM UP:

400 M. Row or Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility 


WIN & FIT

WOD:

“ASSAULT ON CINDY”

For Time:

60/40 Cal. Assault Bike

6 Rounds of “Cindy”

40/30 Cal. Assault Bike

5 Rounds of “Cindy”

20/15 Cal. Assault Bike

4 Rounds of “Cindy”

*CINDY = 5 Pull Ups, 10 Push Ups, 15 Air Squats 

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