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“ASSAULT THE DB PRESS” WOD 12/27/19

0

WARM UP:

400 M. Run or Row

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squats

10 Push Press

Then:

Mobility


WIN

SKILL:

EMOM 8

5 HSPU

*Work on cycle speed.

LIFT:

Strict Press

3 x 10

*Build

WOD:

“ASSAULT THE DB PRESS”

3 Rounds

20/15 Cal. Assault Bike

10e S.A. DB Push Press (50/35)


FIT

SKILL:

3 Sets

10 Banded Lat Pull Down

10 Banded Tricep Extensions

10 Band Pull Aparts

LIFT:

Strict Press

3 x 10

*Build

WOD:

“ASSAULT THE DB PRESS”

3 Rounds

20/15 Cal. Assault Bike

10e S.A. DB Push Press (50/35)

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