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SATURDAY TEAM WOD 2/23/19

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WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) Running Clock: Min. 0-5 Find a Team 1RM Clean & Jerk Min. 5-6 Rest Min. 6-20 Athlete A: […]
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“19.1” WOD 2/22/19

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If you are coming to an evening class don’t forget to come in early and sign up for a heat time! Fitness – Strength – Community WARM UP: 3 Min. Assault Bike *Every 50 Sec. spike your HR for 10 Sec. Then: 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms […]
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