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“DB NATE” WOD 1/22/20

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS Then: Mobility WIN SKILL: 3 Sets (At a walking pace) 10 Bar Roll Outs 8e Single Leg Glute-Bridges 20 Weighed Sit Ups WOD: “DB NATE” AMRAP 20 2 […]
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