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“B.W. 1” WOD 3/3/20

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LAST CALL! WARM UP: 50 Single Unders  10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Lunge w/ Pass Through  10 Good Mornings  10 Front Squat 10 Push Press Then: Mobility  WIN LIFT: Push Press 5 x 4 *Build WOD: “B.W. 1” 3 Rounds 75 Double Unders 50 Air Squats 25 H.R. push Ups  FIT […]
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