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“OXIDATIVE 20.1” WOD 1/9/20

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WARM UP: 500 M. Row 10 Walking High Knee Holds  10 Walking Flamingo’s  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  WIN WOD: “OXIDATIVE 20.1” For Time: 1K Row 40 Air Squats 40 HSPU 40 Cal. Assault Bike 750 M. Row 30 Air Squats 30 HSPU 30 Cal. Assault […]
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