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Home / Uncategorized / BEACHSIDE BEATDOWN THIS SATURDAY! / “011119” WOD 1/11/19

BEACHSIDE BEATDOWN THIS SATURDAY! / “011119” WOD 1/11/19

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Head on out to the BEACHSIDE BEATDOWN this Saturday to cheer on your teammates as they compete!

This event is programmed and ran by Nathan Doud and Coach Mike! It is an event they are very proud of and want to share with you all!

Please note that we will have NORMAL SATURDAY HOURS! 


VENUE:

BeachSide CrossFit

2646 Palma dr Unit 310

Ventura, CA, 93003

PARKING:

Street only on Palma Dr.

WORKOUTS START AT 8AM SHARP! 

*Please note that our Team Precision Kid’s will also be taking part in this Event and will compete from 11:40 – 12:10. Come show your support!


WARM UP:

400 M. Run or Row

10 Bumper Jacks 2″ + 4″

10 Y’s, T’s, & W’s

10 Reverse Fly’s

2 Rounds

10 Pass Through

10 Good Morning

10 OHS

5 Inch Worms

10 Scorpions

Then:

Mobility


WIN

SKILL:

3 Sets

5 Strict C2B Pull Ups

10 Ring Ring Push Ups w/ a 3 Sec. Negative

15 Hollow Rocks

LIFT:

E2MOM… 6 Rounds

Back Squat

10 @ 50%

8 @ 60%

6 @ 70%

6 @ 75%

8 @ 60%

10 @ 50%

WOD:

“011119”

AMRAP 10

15 Cal. Row

15 C2B Pull Ups


FIT

SKILL:

3 Sets

10 Ring Rows

10 Ring Ring Push Ups w/ a 3 Sec. Negative

15 Hollow Rocks

LIFT:

4 Sets

8 Back Squat

30 Sec. Weighted Wall Sit

*Build

WOD:

4 Rounds

15/12 Cal. Row

30 Double Unders (60 Singles)

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