"BRIGGS" WOD 5/20/20

AT HOME WORKOUT 5/20/20

SKILL:

EMOM 6

ODD: 30 Sec. Hollow Hold

EVEN: :30 Sec. Flutter Kicks

LIFT:

EMOM 10

5 Tempo Goblet Squats

(Hold 3 Sec. at the top and 3 Sec. at the bottom)

WOD:

"BRIGGS"

For Time:

20-16-12-8-4

O.H. Walking Lunges

10-8-6-4-2

Goblet Squats