"CELL AT HOME" WOD 5/27/20

WIN & FIT

LIFT:

EMOM 10

DB Clean Complex

*Clean + Front Squat + Jerk + Hang Squat Clean + Jerk

**If you have a BB use it!

WOD:

"CELL AT HOME"

For Time:

27-21-15

DB Alt. Hang Clean & Jerk

Goblet Squat

Rest 1 Min. 

21-15-9

V-Up

S2O 

Rest 1 Min. 

15-9-6

S.D.H.P

Lateral Burpees