"CINDY'S COUSIN" WOD 5/21/20
AT HOME WORKOUT 5/21/20
WIN & FIT
SKILL:
Turkish Get Up
*Work technique
4 x 4e
*Build
WOD:
"CINDY'S COUSIN"
AMRAP 20
25 Ft. Bear Crawl
10 Jumping Lunges
15 Jumping Squats
*Sub. Bear Crawl for Handstanf Walk Accordingly.
AT HOME WORKOUT 5/21/20
WIN & FIT
SKILL:
Turkish Get Up
*Work technique
4 x 4e
*Build
WOD:
"CINDY'S COUSIN"
AMRAP 20
25 Ft. Bear Crawl
10 Jumping Lunges
15 Jumping Squats
*Sub. Bear Crawl for Handstanf Walk Accordingly.