"D" WOD 5/26/20
AT HOME WORKOUT 5/26/20
WIN & FIT
LIFT:
3 Sets
10 Y's, T's, & W's
10 Reverse Fly's
10 Bent Over Row
*Use whatever you got!
WOD:
"D"
3 Rounds
20 KBS
50 Double Unders (100 Singles)
*Swing a DB by holding one of the heads.
AT HOME WORKOUT 5/26/20
WIN & FIT
LIFT:
3 Sets
10 Y's, T's, & W's
10 Reverse Fly's
10 Bent Over Row
*Use whatever you got!
WOD:
"D"
3 Rounds
20 KBS
50 Double Unders (100 Singles)
*Swing a DB by holding one of the heads.