GYM RE-OPENING INFORMATION! / "ENDO FGB" WOD 5/28/20

Precision I am excited to announce that we are inching closer and closer to our re-opening date. If you have gone on our social media pages. You will see that things look drastically different. In typical Precision fashion we have laid out an extremely organized floor plan. We will be able to accept 12 athletes per class. 10 familiar with CrossFit and 2 that are beginners. On top of this, those additional 2 spots can be used as over flow spots for those who could not get in to a time they wanted. In addition, we will have our normal open gym hours. However, for those of you that want to do open gym during a class period. You will be able to do so only in one of the 5 barbell area stations. Moreover, we will now have a sign up system to register for your spot in class 12 hours ahead of time. Finally, the gym as been deep cleaned now by a hazmat team. I can assure you. Every inch of floor, BB, Rig, and piece of equipment has been deep cleaned. We also will have our cleaning crew coming back regularly. This being said we will be going back to our cleanliness proticol which was instituted before closure.

1) Wash your hands upon gym entry

2) Wipe down all gear before and after use. This includes PVC Pipes, Bands, and Pull Up bars.

3) Mop your area after use

All cleaning supplies will be readily available along with hand sanitizer in multiple areas of the gym. In addition, we will be spraying down the gym with our gun every evening.

On top of these protocols we will also be changing our hours slightly to allow for clean up time between classes and adding some additional class times as well! Please see below.

Monday - Friday

6am

7:15am

8:30am

Noon

4:30pm

5:45pm

7pm (Monday-Thursday Only)

Saturday:

8am & 10am

Sunday Endurance Club

8:30am & 10am

Lifting Club

Tuesday and Thursday 

5:30 - 6:30pm

Team Precision Kids

Monday, Wednesday, and Friday

2:30 - 3:15pm

I wll be following up this blog with information on how to download your MindBody app and register for all our classes tomorrow. We can't wait to see you all again soon!

Fitness - Strength - Community

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WIN & FIT

LIFT:

3 Sets

5 Box Piked HSPU (If you can do HSPU. Go for it)

8e Single Leg Glute-Bridges

8e Single Leg RDL

WOD:

"ENDO FGB"

EMOM 24

MIN. 1 = Max Effort Box Piked HSPU

MIN. 2 = Max Effort Mountain Climbers

MIN. 3 = Max Effort DB Snatch

MIN. 4= Rest

*Rotate through 6 Times

**Score = Total Reps

***Sub. HSPU accordingly