MEMORIAL DAY MURPH! / "ENGINE #45" WOD 5/22/20

AT HOME WORKOUT 5/22/20

WIN & FIT

SKILL:

EMOM 10

DB Complex

2 Alt. DB/KB Snatch + 4 S2O

*If you have a BB (1 Power Clean + 1 Hang Clean + 4 S2O)

WOD:

"ENGINE #45"

21-15-9

KBS 

Burpee Broad Jumps