PRECISION BARBELL PROGRAMMING 5/22/20

HANG POWER CLEAN

3 @ 65%

2 x 2 @ 70%

2 @ 75%

2 x 2 @ 85%

3 Sets

8e Single Leg Glute-Bridge

8e Side Lunges

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W'