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28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

Member Login

28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

Member Login

28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

PRECISION BARBELL PROGRAMMING 5/26/20

PRECISION BARBELL PROGRAMMING 5/26/20

HANG SNATCH W/ A 3 SEC. PAUSE BELOW THE KNEES

3 @ 65%

3 @ 70%

3 x 3 @ 80%

CLEAN & JERK

4 @ 65%

3 @ 70%

3 x 3 @ 80%

SNATCH DEADLIFT 

4 x 2 @ 110%