PRECISION BARBELL PROGRAMMING 5/27/20

BACK SQUAT

7 @ 65%

5 @ 70%

3 @ 80%

*2 Times Through 

CLEAN

4 @ 65%

2 x 3 @ 70%

3 @ 75%

2 @ 80%

3 SETS

8 Reverse Fly's

10 Banded Face Pulls

20 Band Pull Aparts