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28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

Member Login

28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

Member Login

28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

precision.crossfitinfo@gmail.com

PRECISION BARBELL PROGRAMMING 5/28/20

PRECISION BARBELL PROGRAMMING 5/28/20

Deadlift (Overhand Grip)

*Build to 75%

5 x 3 @ 75%

OHS

7 x 2

*Build

STRICT PRESS

5 x 4

*Build