PRECISION BARBELL PROGRAMMING 5/29/20

HANG SQUAT CLEAN

10 x 1

*Build to 90%

SNATCH SPLIT JERK

10 x 1

*Build

3 Sets

8e Single Leg Glute-Bridge

8e Single Leg RDL

3 SETS

20 Band Pull Aparts

10 Face Pulls

10 Wall Slides + W'