PRECISION ENDURANCE CLUB 5/31/20

WITH DUMBBELL

For Reps:

1:00 Run/Row/Bike (try to hold 5k pace for all rows)

1:00 AMRAP Burpees

2:00 Row

2:00 15 Burpees

          AMRAP Front-racked DB Squats

3:00 Run/Row/Bike

3:00 15 Burpees

          15 FR DB Squats

          AMRAP Renegade Rows (no push-up)

4:00 Run/Row/Bike

4:00 15 Burpees

          15 DB Squats

          10e Renegade Rows

          AMRAP Jumping Lunges

5:00 Run/Row/Bike

5:00 15 Burpees

          15 DB Squats

          10e Renegade Rows

          30 Jumping Lunges

          AMRAP Burpees

* 1:00 Rest after each movement *

** If only 1 DB, Goblet squats for Front-racked squats and alternating Renegades

WITHOUT DUMBBELL

For Reps:

1:00 Run/Row/Bike

1:00 AMRAP Burpees

2:00 Run/Row/Bike

2:00 15 Burpees

          AMRAP Jump Squats

3:00 Run/Row/Bike

3:00 15 Burpees

          30 Jump Squats

          AMRAP V-Ups

4:00 Run/Row/Bike

4:00 15 Burpees

          30 Jump Squats

          30 V-Ups

          AMRAP Jumping Lunges

5:00 Run/Row/Bike

5:00 15 Burpees

          30 Jump Squats

          30 V-Ups

          30 Jumping Lunges

          AMRAP Burpees

* 1:00 Rest after each movement *