SUNDAY ENDURANCE CLUB 5/24/20

ZOOM ID#: 874 8708 5541

WITH DUMBBELL

100 Mountain Climbers

80 DB Snatches (40e, alternating)

60 DB S2O (30e, choice switch)

40 DB Hang Squat Cleans (20e, choice)

20 DB Devil’s Presses (10e, alternating)

*Every 4:00, 32/27 cal row OR 28/22 cal bike OR 400m run

**Start on row/bike/run

WITHOUT DUMBBELL

100 Mountain Climbers

80 Up-Downs (burpee w/o push-up, jump)

60 Hand Release Push-ups

40 Jumping Squat to Jumping Lunge (20 each leg)

20 Burpee Broad Jumps (6’/4’) OR Burpee Tuck Jumps

*Every 4:00, 32/27 cal row // 28/22 cal bike // 400m run

**Start on row/bike/run