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“BLUE” WOD 3/26/20

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AT HOME WOD 3/26/20

WIN & FIT

WOD:

“BLUE”

2 Rounds

2 Min. Run, Bike, or Row

:30 Sec. Of Rest

1 Min. Max Effort Sit Ups

:30 Sec. Of Rest

2 Min. Run, Bike, or Row

:30 Sec. Of Rest

1 Min. Max Effort H.R. Push Ups

:30 Sec. Of Rest

2 Min. Run, Bike, or Row

:30 Sec. Of Rest

1 Min. Max Effort Sit Ups

:30 Sec. Of Rest

2 Min. Run, Bike, or Row

:30 Sec. Of Rest

1 Min. Max Effort H.R. Push Ups

*30 Sec. Break between roundsĀ 

**Score = Total of all M.E. Reps

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