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“BUCK FURPEES” WOD 9/5/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“BUCK FURPEES”

12-11-10-9-8-7-6-5-4-3-2-1

Erg Facing Burpee

*500 M. row after reach round.

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