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“NEKRON” WOD 6/19/19

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WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension 10 Split Jerk Presses Then: Mobility WIN SKILL / LIFT: EMOM 10 ODD: 5 Ring Swings (Work on length) EVEN: Clean Ext (3 Sec. […]
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“EUGENE” WOD 6/18/19

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 1 Min. S.B. Hold Max Effort L-Sit LIFT: EMOM 8 2 Thrusters *Build WOD: “EUGENE” For Time: 21-15-9 DB Worm Thrusters […]
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